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53 Happy Journal Prompts/Ideas to Journal or Write About. Regular writing is a healthy daily habit that can have a positive impact on you AND boost happiness and positive feelings. So grab a pen, pencil, notebook, writing device of choice and give yourself the gift of happy journaling.

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28 Exercises for Finding and Building Upon Happiness. It would seem that the recipe for a happy life could be boiled down to a simple equation that represents the sum of living a pleasant life via cultivating positive emotions, the good life via full engagement in what we do, and the meaningful life via connection to purpose.. Unfortunately, as many as 80% of all Americans fall short of the 3.

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44 - Drink tea. Drinking tea has been proven to help with anxiety and stress. So, if you suffer from anxiety, tea can help you feel happier. Here's a great summary of how different tea can help. 45 - Get a pet. According to this research, pet ownership increases happiness — even in happy people.

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Studies show self-acceptance is crucial to a happier life, but it's a habit we barely practice. 4. Call your mom. Pick up that phone. Research suggests hearing your mom's voice can help reduce stress. And less stress means a happier you. 5. Meditate, meditate, meditate.

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Reaching out to a pal and letting them know how awesome they are will make you feel awesome, too. Make plans. Having something to look forward to, even something small like making plans to grab a cup of coffee with a friend, makes you happier. Anticipation is like a secret weapon of happiness. Help someone.

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Identify and do them! 2. Read The Dalai Lama's Big Book of Happiness: How to Live in Freedom, Compassion, and Love by the Dalai Lama. 3. Savor the moment. 4. "You must try to generate happiness within yourself. If you aren't happy in one place, chances are you won't be happy anyplace." —Ernie Banks. 5.

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There are plenty of things to look forward to in 2024. Here are just 24 of them. 1. A leap year. Every four years, the Gregorian calendar adjusts itself to accommodate for the slight discrepancy.

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4. Taking time for yourself or doing nothing at all. Taking time for yourself is an essential part of your life. If there isn't enough room in your schedule to do something special that makes you happy, take time out for YOU! 5. Going for a walk. Going for a walk is an amazing way to relax and rejuvenate yourself.

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10. Cooking. Research also suggests cooking can have a positive effect on stress, building confidence and improving mood. Cooking a meal doesn't need to take long; it can be done quickly. For.

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Too much time spent with no purpose is associated with unhappiness. If you want to live a satisfying, long life, neuroscientist Daniel Levitin has some advice for you: Stay busy. We all want to be happy. But how, exactly, do you go about it? The answers in these TED Talks on happiness -- from psychologists, journalists and monks -- may surprise.

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6. Make positive memories. Every region in our brains can be strengthened through practice. If our brains are really good at remembering negative things that happen, it can be useful to strengthen.

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Daily habits. The following daily habits may help you achieve more happiness in your life. 1. Smile. You tend to smile when you're happy. But it's actually a two-way street. We smile because.

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21. Something you treated yourself to: The other day, I treated myself to a pile of books. This kind of thing makes me so happy that I wrote it down for my positivity jar immediately. 22. A fantastic meal: Whether you nailed a tasty recipe or went for a wonderful meal (doubles up as something to show gratitude for).

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Happy Ideas. to a kitchen stool and watch it turn. and watch them pop. I had the happy idea to put my little copper horse on the shelf so we could stare at each other. all evening. I had the happy idea to create a void in myself. Then to call it natural. Then to call it supernatural.

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1. "Happiness depends upon ourselves." —Aristotle. 2. "To be kind to all, to like many and love a few, to be needed and wanted by those we love, is certainly the nearest we can come to.

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8. Happy new year to a one-of-a-kind pal. I hope 2024 shines as brightly as you do! 9. Out with the old, in with the new. May the new year bring you prosperity and good fortune. 10. A new year.